Movement through all phases of life
Services
-
Whether you are looking for support with your form, or needing eyes on you for accountability, these 60 minute sessions allow us to meet virtually (via Zoom) or in your home to work through your customized program.
-
Working out with others is always more fun! These live sessions focused on customized programs can be done virtually (via Zoom) or in home with 3-5 people.
-
Feeling driven with specific goals, but unsure where to start on your workouts? Customized programming allows you to show up in your workout space and get moving. We create your program entirely for you, and you'll have access to your daily workouts via the app.
My mission is to empower women through every stage of life by providing safe, effective, and personalized fitness programs that address the unique physical and hormonal changes of pre and postnatal phases, as well as perimenopause and postmenopause. I am dedicated to helping women build strength, improve mobility, and enhance overall wellness, while fostering body confidence and resilience. Through education, support, and individualized training, I strive to create a transformative fitness experience that promotes long-term health, vitality, and balance for every woman.